Reclaim Your Brain : How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control by Joseph A. Annibali
Author: Joseph A. Annibali
Number of Pages: 304 pages
Published Date: 29 Dec 2015
Publisher: Penguin Putnam Inc
Publication Country: United States
Language: Englishhttps://d1w7fb2mkkr3kw.cloudfront.net/assets/images/book/large/9781/6117/9781611764802.jpg
ISBN: 9781594632976
Download Link: Reclaim Your Brain How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
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A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptivemind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives."
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